Class Description

 

We offer different classes that will get you moving, sweating, jamming and relaxing

 
 

Foundational Movement

This foundational class mixes yoga and foundational patterns and is a great introduction to new practitioners and an opportunity for all yogis to deepen their practice.

Candle Lit Zen Yoga

Let’s dim the lights, and light up the candles to find your zen. This deeply relaxing class will support you in releasing tensions from your body & mind using asanas, meditation and breath work.

“Hip-piness” Yoga

Give some love to your hips! This “Hip-piness” vinyasa class will open and stabilize your hips, the physical part of the body that tends to hold emotional tensions.

 

Detox Yoga

Designed to thoroughly detoxify the body and the mind, this detox yoga class encourages you to bend, twist and sweat. As a result, this practice will revive and rejuvenate you.

One Love Flow

Synchronize breath and movement as you flow through a meaningful sequence. The sweet sound of Reggae, Island music and other uplifting beats will transform your yoga practice into a dance.

Yang Yin Yoga

Find the optimal balance in this harmonious yang yin class. First, move and sweat as you power through a dynamic sequence. Then stretch and release with a deeply relaxing yin practice.

 

Teranga Yoga / Community Class

In the mindset of Teranga, this class is a by-donation class where you will flow to great music. This class is taught by new(er) teachers. “If you get, give. If you learn, teach”–Maya Angelou.

Hip Hop Yoga

Get turnt on your yoga mat with our Hip Hop Yoga class! Feel the beat while you rhythmically flow through a dynamic sequence on dope hip hop beats from around the world.

Empower Yoga

This dynamic and vigorous vinyasa practice connects breath and movement with uplifting world beats. You will move through a challenging sequence of postures as you breathe and groove.